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Going down again every day since Monday! Whoop-Whoop!
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214.5 lb
Lost so far: 50.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1148 kcal
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Fat: 67.57g | Prot: 80.96g | Carb: 56.64g.
Breakfast: Green Peppers, Mushrooms, Egg Omelette or Scrambled Egg, Simonsberg Feta with Herbs, Cherry Tomatoes. Lunch: Mayonnaise, Glenryck Pilchards in Tomato Sauce, Cucumber (with Peel). Dinner: Gem Squash, Woolworths Baby Marrows, Cauliflower, Carrots, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Rooibos, Coffee with Milk, Tap Water. more...
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losing 15.4 lb a week
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