Weigh In record (no journal entry) for 06 September 2022
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1412 kcal
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Fat: 49.50g | Prot: 92.27g | Carb: 93.95g.
Breakfast: Prozis Pancake Instant Apple, A Vaca que ri A Vaca Que Ri Light. Lunch: Mousse de Chocolate, Vinho Branco de Mesa, Peito de Frango Estufado (Pele Não Consumida), Coxa de Frango, Batatas Fritas Caseiras. Dinner: Lidl Queijo Fatia Light, Pingo Doce Pão Para Hambúrguer, Damatta Chourição, Sopa de Legumes. Snacks/Other: Frutorra Miolo de Amêndoa sem Pele Laminada. more...
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losing 17.0 lb a week
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