Weigh In record (no journal entry) for 10 September 2022
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198.2 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1412 kcal
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Fat: 35.51g | Prot: 102.32g | Carb: 91.03g.
Breakfast: A Vaca que ri A Vaca Que Ri Light, Prozis Pancake Instant Apple. Lunch: Vinho Branco de Mesa, Brócolos, Peixe Grelhado, Salada Polvo, Pão Branco. Dinner: Sagres Cerveja, Vitacress Salada Suprema. more...
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losing 4.6 lb a week
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