Weigh In record (no journal entry) for 02 October 2014
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169.3 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2231 kcal
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Fat: 35.44g | Prot: 232.02g | Carb: 247.26g.
Breakfast: Jumbo Magere Milde Kwark, Kiwi, Brinta Brinta met Halfvolle Melk. Lunch: Jumbo Kipfilet, Tomaten, Ei, Volkoren Brood, Jumbo Magere Franse Kwark. Dinner: Sperziebonen, Courgette, Conimex Woknoedels, AH Olijfolie Traditioneel, Queens Geelvin Tonijn, Jumbo Wok Garnalen. Snacks/Other: Optimel Yoghurt Griekse Stijl Framboos, Jumbo Magere Franse Kwark, LU Time Out Granenbiscuit Speculaas, Jumbo Magere Milde Kwark, AH Pitloze Witte Druiven, Ananas. more...
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losing 6.2 lb a week
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