Weigh In record (no journal entry) for 10 September 2022
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199.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1663 kcal
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Fat: 69.22g | Prot: 73.45g | Carb: 183.74g.
Breakfast: Tomatoes, Brummel & Brown Spread made with Yogurt, Happy Farms Deli Sliced Colby Jack Natural Cheese, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Honeydew Melon, Fuji Apples, Fage Total 0% Greek Yogurt (Container). Dinner: Wendy's French Fries (Medium), Publix Fried Chicken Tenders. Snacks/Other: Soft Serve Ice Cream. more...
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losing 0.2 lb a week
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