Weigh In record (no journal entry) for 10 September 2022
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1529 kcal
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Fat: 71.51g | Prot: 63.27g | Carb: 160.12g.
Breakfast: Tortillas de Maíz, Arroz a la Mexicana, Huevo, Chimex Jamón de Pavo, Philadelphia Queso Americano Light, Bimbo Pan Blanco. Lunch: Tamal, Enfrijoladas. Dinner: Taco al Pastor, Tamal. more...
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losing 1.5 lb a week
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