Weigh In record (no journal entry) for 10 September 2022
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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520 kcal
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Fat: 24.83g | Prot: 25.80g | Carb: 48.15g.
Pre-Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: Yum Yum Smooth Peanut Butter, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kellogg's Corn Flakes. Elevenses: Breakfast Egg Muffins, Clover Full Cream Fresh Milk, Five Roses Tea, Sugar. more...
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losing 0.1 lb a week
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Chez.Tam's weight history
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