Weigh In record (no journal entry) for 10 September 2022
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180.6 lb
Lost so far: 31.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1309 kcal
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Fat: 46.09g | Prot: 42.27g | Carb: 178.91g.
Breakfast: Haribo Roulette (25g). Lunch: Aldi Bio Veggie-Würstchen, Jean Luc Baguette Brötchen, Kartoffelsuppe. Dinner: Ketchup, Aldi Gurkerl Aufschnitt, Bauernbrot. Snacks/Other: DM Bio Kürbis Kerne, Kürbiskernöl, Kürbissuppe, REWE Frei von Frischkäse Laktosefrei, Vollkornbrot, Milchreis, Bonbons. more...
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gaining 4.6 lb a week
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