Weigh In record (no journal entry) for 10 September 2022
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120.8 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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818 kcal
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Fat: 5.67g | Prot: 42.62g | Carb: 159.94g.
Breakfast: Jaffa Сок Апельсин-Грейпфрут, Молокія Творог 0,2%, Банан, Lactel Молоко Безлактозное 2,5%. Lunch: Сильпо Манго, Jaffa Сок Апельсин-Грейпфрут. Dinner: Виноград, Молокія Творог 0,2%, Банан. more...
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losing 13.9 lb a week
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