Weigh In record (no journal entry) for 10 September 2022
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1534 kcal
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Fat: 66.18g | Prot: 72.58g | Carb: 160.32g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Uno Anadolu Tam Buğday Ekmeği, Beyaz Peynir, Mis Dilimli Tam Yağlı Taze Tost Peyniri, Domatesler. Dinner: Mantı. Snacks/Other: Fındık, Ülker Halley Karadutlu, Tereyağı veya Şekerli Kurabiye, Kurabiye, Yeşil Çay, Eti Form Tam Çavdarlı Ekşi Mayalı, Beypazarı Sade Maden Suyu, Fit Fit Antep Fıstığı Kaplı Meyve Topları, Süt, Fit Fit Espresso Kaplı Meyve Topları . more...
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losing 1.7 lb a week
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