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bjc000
Journal
09 Sep 22
bjc000's Journal, 09 September 2022
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starting again today here we go
250.2 lb
Lost so far:
28.7 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2022:
1597 kcal
Fat: 75.02g | Prot: 66.22g | Carb: 160.04g.
Breakfast:
Hard-Boiled Egg .
Lunch:
Doritos Cheese Supreme.
Dinner:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Bread with Butter, Fried Battered Fish.
Snacks/Other:
Coffee with Sugar, Hard-Boiled Egg , Nestle Anticol Throat Lozenges.
more...
3448 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 0.3 lb a week
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