Weigh In record (no journal entry) for 04 September 2022
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145.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1477 kcal
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Fat: 40.08g | Prot: 103.95g | Carb: 171.23g.
Breakfast: Mercadona Copos de Avena, Canela, Lidl Claras de Huevo, Huevo (Entero), MyProtein Psyllium Husk. Lunch: Sondey Tortitas/Bolachas de Arroz, Manzana Golden, Arroz Blanco Cocido, Diet Premium Hamburguesa Pollo. Dinner: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo (Entero), Boniato. Snacks/Other: Lidl Fresas Congeladas, Milbona Yogur Griego Natural Ligero, Sondey Tortitas/Bolachas de Arroz, Pechuga de Pollo sin Piel. more...
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gaining 23.9 lb a week
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