Weigh In record (no journal entry) for 10 September 2022
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179.7 lb
Lost so far: 95.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1523 kcal
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Fat: 67.95g | Prot: 189.48g | Carb: 167.25g.
Breakfast: Печенье к Чаю, Три Правила Курица Кацу с Рисом по-Китайски, Ne Moloko Овсяное Шоколадное Молоко . Dinner: Бахетле Кутабы с Творогом и Зеленью, Трубочка со Сгущенкой. more...
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losing 4.6 lb a week
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