Weigh In record (no journal entry) for 10 September 2022
|
127.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2022:
|
1463 kcal
|
Fat: 55.31g | Prot: 45.56g | Carb: 158.77g.
Breakfast: Chikalab Mulatta Шоколадная Паста с Фундуком, Good Food Семечки Подсолнечника, Сметана 20%, Творог 9%. Lunch: Иней Говядина Отборная. Dinner: Lay's Чипсы из Печи Лисички в Сметане, Василеостровская Пивоварня Малиновый Эль. Snacks/Other: Яблоко, Cheese-Cake.Ru Торт Лимонный с Меренгой, Сушки, Кофе. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makulshina's weight history
|