Weigh In record (no journal entry) for 10 September 2022
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1136 kcal
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Fat: 29.97g | Prot: 60.72g | Carb: 159.58g.
Breakfast: Cabai Merah atau Rawit, Sawi Hijau, Telur Rebus, SuperMi Sup Sayuran. Dinner: Bakso Ayam, BonCabe Level 30, Jengkol, SuperIndo Kerupuk Kemplang Panggang, Opor Ayam, Tomat Merah, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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gaining 0.1 lb a week
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