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Wünsche ein schönes Wochenende 😊😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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611 kcal
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Fat: 18.86g | Prot: 79.42g | Carb: 28.27g.
Breakfast: Las Cuarenta Serrano Schinken, Gut & Günstig Körniger Frischkäse, Leicht & Cross Knusperbrot Roggen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Räucherforelle, Aldi Stremel-Lachs, Ei, Edamama Nudeln. more...
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steady weight
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