Weigh In record (no journal entry) for 09 September 2022
|
135.2 lb
Lost so far: 42.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1835 kcal
|
Fat: 83.18g | Prot: 129.80g | Carb: 82.92g.
Lunch: Figs , Zoe Olive Oil, Garlic , Steak (Lean Only Eaten), Cooked Asparagus (Fat Added in Cooking), Lettuce. Dinner: Strawberries , Mauna Loa Dry Roasted Macadamias, Steak (Lean Only Eaten), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Pinot Noir Wine . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayut's weight history
|