Weigh In record (no journal entry) for 02 September 2022
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170.7 lb
Lost so far: 14.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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1717 kcal
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Fat: 22.94g | Prot: 198.08g | Carb: 176.43g.
Breakfast: 홈플러스 홈플러스 유기농 푸룬&청포도(주스), NOW Whey Protein Isolate, 찐고구마, 닭가슴살. Lunch: 코스트코 그린빈, 마늘구이, 당근, 오리탕, 양배추, 파프리카, 감자전, 낙지볶음, 찐고구마, 닭가슴살. Dinner: 사과, 코스트코 냉동야채, 곰곰 스테비아 방울토마토, 외갓집 3분 닭가슴살 고기만두, Optimum Nutrition Gold Standard 100% Casein, 닭신 오븐구이 닭안심살 청양바베큐. Snacks/Other: 다신샵 곤약설기 쑥, 곰곰 스테비아 방울토마토. more...
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gaining 4.6 lb a week
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