Weigh In record (no journal entry) for 09 September 2022
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194.0 lb
Lost so far: 85.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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799 kcal
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Fat: 26.97g | Prot: 35.12g | Carb: 110.43g.
Breakfast: Envia Fromage Blanc 2,9%, Andros Confiture Allégée Myrtilles, Monoprix Beurre Doux, Super U Tartines Craquantes au Blé Complet , Jean Hervé Sirop d'agave , Café, Delisse Lait Demi Écrémé. Lunch: Poires, Huile d'Olive Extra Vierge, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Lidl Filet de Merlan. more...
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gaining 0.5 lb a week
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