Weigh In record (no journal entry) for 09 September 2022
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165.6 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1852 kcal
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Fat: 55.69g | Prot: 169.57g | Carb: 172.17g.
Breakfast: Lidl Yogurt Greco, Latte di Soia, Cereali di Frumento (Dolcificati). Lunch: Olio d'oliva, Penne, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Dinner: Cetriolo (senza Buccia), Petto di Pollo, Pane Comune. Snacks/Other: Dal Salumiere Prosciutto Crudo , Arrosto di Tacchino. more...
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3115 kcal
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Activities & Exercise:
Standing - 7 hours, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Working - 2 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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