Weigh In record (no journal entry) for 09 September 2022
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2286 kcal
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Fat: 126.15g | Prot: 80.78g | Carb: 209.89g.
Breakfast: Кофе Латте, Aquarte Вода, Самса с Курицей, Кофе Латте. Lunch: Чай, Кофе Латте. Dinner: Roshen Lacmi Black & White Caramel, Хлебец, Селедка под Шубой, Жареное Яйцо, Макароны из Цельной Пшеницы. Snacks/Other: Селедка под Шубой, Белый Хлеб, Кофе. more...
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2564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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