Weigh In record (no journal entry) for 09 September 2022
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203.3 lb
Lost so far: 23.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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603 kcal
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Fat: 23.73g | Prot: 36.08g | Carb: 61.37g.
Breakfast: BeFit Яичница с Зеленью, BeFit Рисовая Каша с Черносливом , Ketchup , Smoked or Cured Ham. more...
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losing 0.9 lb a week
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