Weigh In record (no journal entry) for 09 September 2022
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216.9 lb
Lost so far: 38.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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961 kcal
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Fat: 55.20g | Prot: 32.36g | Carb: 83.28g.
Breakfast: Nutella Nutella, American Style Sandwich Scheiben. Lunch: Coraya Surimi Sticks, Edeka Romanasalat, Gurke (mit Schale), Tomaten, Möhren, Güldenhof Geflügel-Frikadellen-Bällchen. Snacks/Other: Kinder Pingui Schoko, Kinder Pingui Schoko. more...
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losing 12.3 lb a week
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