Weigh In record (no journal entry) for 09 September 2022
|
111.6 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
970 kcal
|
Fat: 16.60g | Prot: 129.36g | Carb: 71.87g.
Breakfast: Bombbar Джем, Сквирянка Крупа Овсяная Плющенная, Хуторок Творог 0,2%. Lunch: Lekker Йогурт Натуральный 3%, Lekker Йогурт Натуральный 3%, Цукини, Куриное Филе, Своя Лінія Овощи по-Селянски. Dinner: California Gold Nutrition Omega-3. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuliya.korchynska's weight history
|