Weigh In record (no journal entry) for 09 September 2022
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211.0 lb
Lost so far: 17.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1206 kcal
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Fat: 39.55g | Prot: 80.94g | Carb: 119.16g.
Breakfast: Camembert, Wasa Fibres. Lunch: Pain Blanc Grillé, Bonduelle Petits Pois Carottes Bio, Nutrisaveurs Aiguillettes de Poulet et Champignons à la Crème. Dinner: Riz Basmati (Cuit), Briau Encornets Farcis aux Légumes du Soleil . Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Heudebert Crackers Blé Complet. more...
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losing 4.6 lb a week
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