Weigh In record (no journal entry) for 09 September 2022
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91.7 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1160 kcal
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Fat: 20.53g | Prot: 101.06g | Carb: 154.66g.
Breakfast: Es Teh, Tropicana Slim Skim Milk Non Fat, Roti, Rumah Makan Sederhana Nasi Padang. more...
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losing 0.4 lb a week
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Asthea Buana's weight history
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