Weigh In record (no journal entry) for 09 September 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1225 kcal
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Fat: 81.90g | Prot: 78.05g | Carb: 40.58g.
Breakfast: Valedourado Manteiga com Sal, Ovo Mexido. Lunch: Vivenda do Camarão Peixe Empanado Ao Molho de Camarão, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 0.1 lb a week
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