Weigh In record (no journal entry) for 01 October 2014
|
145.5 lb
Lost so far: 26.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
1591 kcal
|
Fat: 59.82g | Prot: 68.92g | Carb: 186.23g.
Breakfast: Bruin Brood, Ardenner Boterhamworst, Goede Start, Melk (Halfvol), Kellogg's All-Bran Flakes, Kellogg's Cornflakes, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Coca-Cola Coca-Cola, Cappuccino, McDonald's Franse Frietjes (Klein), McDonald's Big Tasty Bacon. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|