Weigh In record (no journal entry) for 09 September 2022
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156.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1435 kcal
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Fat: 30.93g | Prot: 159.42g | Carb: 127.94g.
Breakfast: My Muesli Choco Brownie Muesli, ESN Designer Whey Protein - Chocolate, Gutes Land Speise Quark Magerstufe. Lunch: Feigen, Kaufland Dinkelbrötchen, Havita Grana Padano Salat. Dinner: Lauch, Milbona Körniger Frischkäse Light, Purland Frisches Hähnchenbrustfilet Teilstück, Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Kerrygold Cheddar Würzig, Grafschafter Weizenbrötchen , Gekochtes Ei. Snacks/Other: Apfel, Scitec Nutrition 100% Whey Isolate Pistachio. more...
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losing 1.5 lb a week
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