Weigh In record (no journal entry) for 09 September 2022
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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867 kcal
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Fat: 41.11g | Prot: 41.33g | Carb: 83.22g.
Breakfast: 全家 一配鮪魚飯糰. Lunch: 微熱山丘 鳳梨酥. Dinner: 貢丸, 炒絲瓜, 紅蘿蔔, 麻婆豆腐, 拉麵, 紅鷹牌 鮪魚罐頭. more...
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steady weight
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