Weigh In record (no journal entry) for 09 September 2022
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159.6 lb
Lost so far: 69.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2169 kcal
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Fat: 84.65g | Prot: 122.26g | Carb: 237.45g.
Lunch: 21風味館 香草烤雞腿, 全家 藜麥穀物飯, 有心肉舖子 五花肉條, 炒黃瓜, 爭鮮 櫛瓜, 番茄, 爭鮮 日式海帶絲, 全家 和風醬, 全家 凱撒沙拉. Dinner: 瓜瓜園 冰烤地瓜, 金豐盛 鐵板黑胡椒嫩雞胸, 炒莧菜, 卜蜂 義式經典嫩雞胸, 炒紅蘿蔔, 炒小白菜, 炒青菜, 海帶芽. Snacks/Other: 盛香珍 蒜片青豆, 蛋黃酥, Ikea 柚香桃山月餅, Ikea 阿薩姆紅茶桃山月餅, 森永 (Hi-Chew) Ice box 果實冰, Ikea 咖啡桃山月餅, 春捲皮, 鴨腿. more...
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gaining 3.1 lb a week
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