Weigh In record (no journal entry) for 09 September 2022
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118.6 lb
Lost so far: 65.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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878 kcal
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Fat: 30.61g | Prot: 30.05g | Carb: 135.22g.
Breakfast: Uleg Sambal Terasi, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Bayam Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe, Telur Rebus, Roti Panggang Putih, Alpukat. Lunch: Lada Hitam, Bawang Bombay, Cabai Merah atau Rawit, Buah Anggur, Kembang Kol Dimasak (dari Segar), Buah Kiwi, Salak, Kecambah, Selada, Mangga. Dinner: Nasi Putih, Pepaya Muda, Nangka, Alfamart Daun Pepaya, Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Nescafe Classic. more...
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losing 4.6 lb a week
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