Weigh In record (no journal entry) for 08 September 2022
|
185.0 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
1658 kcal
|
Fat: 65.72g | Prot: 104.67g | Carb: 166.61g.
Breakfast: Aurora Leite Desnatado, Nescafé Tradicional, Aveia em Flocos, Ovo. Lunch: Ovo, Repolho Verde, Tomates, Lentilhas Cozidas, Menu + Leve Risoto de Frango. Dinner: Hortifruti Cenoura Crua, Tomates, Ovo, Lentilhas Cozidas, Mandioca Frita, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Batavo Iogurte de Morango, Maçãs Gala, Banana Prata, Banana Prata. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Anacleto's weight history
|