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Tanjalebedeva
Journal
18 Aug 22
Tanjalebedeva's Journal, 18 August 2022
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 18 August 2022
114.2 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2022:
638 kcal
Fat: 20.94g | Prot: 7.74g | Carb: 111.24g.
Lunch:
Чай с Лимоном и Сахаром, Варенье, Хлеб из Цельной Пшеницы, Кабачки Жареные.
Dinner:
Лимонад.
more...
1363 kcal
Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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