Weigh In record (no journal entry) for 08 September 2022
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180.3 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1014 kcal
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Fat: 12.57g | Prot: 69.06g | Carb: 162.14g.
Breakfast: Pão Nino Pão de Forma Fatiado para Sanduíche, Banana. Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Quaker Polentina. Snacks/Other: Ovo Cozido, McDonald's Café com Leite (200ml). more...
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steady weight
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nessabg's weight history
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