Weigh In record (no journal entry) for 08 September 2022
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135.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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548 kcal
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Fat: 33.40g | Prot: 56.92g | Carb: 1.31g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Contra-filé, Ovo Cozido. Lunch: Contra-filé. more...
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losing 0.1 lb a week
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paulo.sakumoto's weight history
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