Weigh In record (no journal entry) for 08 September 2022
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189.8 lb
Lost so far: 85.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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949 kcal
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Fat: 44.02g | Prot: 81.03g | Carb: 60.64g.
Breakfast: Café, Canela, Mamão Formosa, Sadia Presunto Fatiado, Tapioca, Sadia Mussarela, Canela, Café. Lunch: Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Legumes Refogados, Legumes Salteados, Conquista Palmito, Palmito. more...
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losing 0.4 lb a week
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