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Einen schönen Donnerstag Abend wünsche ich Euch 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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388 kcal
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Fat: 2.42g | Prot: 77.38g | Carb: 13.69g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Arla Skyr, K-Classic Thunfisch in Eigenem Saft . Dinner: Cocktailtomaten, BioBio Suppengrün, Iglo 8 Kräuter, Knorr Gemüsebrühe, Arla Skyr, Putenbrust Fleisch, Hähnchenbrustfilet, Schalotten. more...
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steady weight
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