Weigh In record (no journal entry) for 08 September 2022
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196.6 lb
Lost so far: 7.1 lb.
Still to go: 196.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1243 kcal
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Fat: 107.04g | Prot: 44.78g | Carb: 34.84g.
Breakfast: Heavy Cream, Nature's Garden Deluxe Mix (Keto), Butter (Salted) . Lunch: Hooters Naked Chicken Wing, Paradise Bakery Greek Salad (Small). Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Hilo Life Cheese Puffs. more...
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gaining 3.5 lb a week
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