Weigh In record (no journal entry) for 08 September 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1009 kcal
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Fat: 25.66g | Prot: 48.28g | Carb: 135.43g.
Breakfast: Hacendado Bebida de Soja Sabor Café, Zespri Kiwi Sungold. Lunch: Zanahoria, Peras, Melocotones, Hacendado Lentejas Cocidas, Hacendado Pisto de Verduras. Dinner: Cebollas, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Hacendado Gelatina 0% Azúcar, HiperDino Yogurt de Limón, Hacendado Biscotes Integrales, Café Cortado. more...
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2249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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