Weigh In record (no journal entry) for 08 September 2022
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133.6 lb
Lost so far: 3.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1059 kcal
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Fat: 32.53g | Prot: 51.46g | Carb: 144.01g.
Breakfast: Lactal Pan Salvado, Tregar Yogur Descremado Tops, Arlistán Café Instantáneo Suave, Bagley Galletitas de Salvado, Cuarto Creciente Mermelada Dietética Frutos Rojos, CasanCrem CasanCrem Light, Leche Descremada. Lunch: Milanesa de Pollo, Lechuga de Hoja Verde, Huevo, Batata, Punta del Agua Queso Cremoso, Grandwich Risotto de Calabaza. more...
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losing 3.1 lb a week
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