Weigh In record (no journal entry) for 08 September 2022
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230.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1425 kcal
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Fat: 63.72g | Prot: 98.50g | Carb: 118.03g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Cheese, Kroger Hard Salami, Triscuit Thin Crisps Original. Lunch: Heinz Burger Sauce, Marketside French Brioche Buns , Wayback Burgers Fries (Regular), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rainbow Trout (Farmed) , Zucchini . more...
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losing 7.0 lb a week
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