Weigh In record (no journal entry) for 08 September 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1082 kcal
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Fat: 27.15g | Prot: 113.32g | Carb: 97.51g.
Breakfast: Bife de Fígado, Queijo Provolone, Carne do Peito de Frango (Assado, Cozido), Ovo, Goiaba Vermelha. Lunch: Lima, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Yoki Milho para Pipoca. more...
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gaining 9.3 lb a week
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