Weigh In record (no journal entry) for 08 September 2022
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1299 kcal
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Fat: 53.39g | Prot: 75.52g | Carb: 131.55g.
Breakfast: Amendoim. Lunch: Friboi Carne Moída de Acém, Azeite de Oliva Extra-Virgem, Almeirão, Couve Refogada, Jiló Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Canjica, Hambúrguer Caseiro, Arroz Branco (Cozido), Frango Desfiado, Ovo. Snacks/Other: Bem Brasil Batata Frita Congelada , Hambúrguer Grande, Maçã, Nestlé Iogurte Natural Integral. more...
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losing 0.9 lb a week
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