Weigh In record (no journal entry) for 08 September 2022
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2156 kcal
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Fat: 85.26g | Prot: 117.70g | Carb: 244.06g.
Breakfast: Ekşi Hamur Ekmek, Ceviz, Yumurta, Domatesler, Rafadan Yumurta, Peynes Lor Peyniri, Leblebi. Lunch: Armut. Dinner: Acur, Yeşil Biber, Domatesler, Ekşi Hamur Ekmek, Kavurma. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Kızılay Doğal Maden Suyu. more...
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3226 kcal
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Activities & Exercise:
Soccer - 1 hour, Race - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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