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rckizza
Journal
08 Sep 22
rckizza's Journal, 08 September 2022
rckizza's Profile
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BodyTrace
127.6 lb
Lost so far:
15.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2022:
828 kcal
Fat: 29.41g | Prot: 36.92g | Carb: 105.84g.
Breakfast:
Hard-Boiled Egg .
Dinner:
White Rice, Cooked Green Cabbage (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Publix Italian 5 Whole Grain Bread, Chicken Wing, Pinehill Guava Pineapple Juice Drink.
more...
1651 kcal
Activities & Exercise:
Hiit - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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