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lilithsuqiasyan
Journal
08 Sep 22
lilithsuqiasyan's Journal, 08 September 2022
lilithsuqiasyan's Profile
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Weigh In record (no journal entry) for 08 September 2022
109.1 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2022:
950 kcal
Fat: 55.89g | Prot: 40.83g | Carb: 71.12g.
Breakfast:
Ritter Sport Chocolate Extra Nut, Вареное Яйцо, Кофе (из Молотых Зерен), Sonya Арахисовая Паста, Хлебцы Молодцы Хлебцы.
Lunch:
Hanami Гречневая Соба, Kanach Food Хумус, Помидоры.
Dinner:
Салат Цезарь.
Snacks/Other:
Кофе (из Молотых Зерен), Schogetten Шоколад, Кофе (из Молотых Зерен).
more...
1206 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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