Weigh In record (no journal entry) for 08 September 2022
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124.6 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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806 kcal
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Fat: 27.62g | Prot: 65.30g | Carb: 70.91g.
Breakfast: Babybel Babybel, AH Goudse Kaas Jong Belegen 48+. Lunch: De Hete Ketel Kippensoep met Stukjes Kip, Tadim Feta Kaas 60%, Libanees Platbrood, Isey Skyr Blueberry Pie. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Homemade Bulgur Pilavi, Etli Nohut Yemegi. Snacks/Other: Isey Skyr Blueberry Pie. more...
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losing 6.2 lb a week
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