Weigh In record (no journal entry) for 08 September 2022
|
181.4 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2022:
|
1121 kcal
|
Fat: 34.53g | Prot: 32.92g | Carb: 167.32g.
Breakfast: Twix Twix. Lunch: Spaghetti sans Viande à la Sauce Tomate. Dinner: Quaker Flocons d'avoine (40g), Monoprix Bio Yaourt à la Vanille, McDonald's Nuggets (4), Cupcake. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fayzzz's weight history
|