Weigh In record (no journal entry) for 08 September 2022
|
159.2 lb
Lost so far: 70.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2022:
|
2680 kcal
|
Fat: 119.45g | Prot: 189.65g | Carb: 219.59g.
Lunch: 盛香珍 蒜片青豆, 炒青菜, 樂坡 威力雞胸便當, 雞胸肉. Dinner: Ikea 豬肉餡餅, Ikea 薄脆雞翅, Ikea 瑞典烤肉丸, Ikea 蔬菜馬鈴薯餅, Ikea 鮭魚菲力和風炒飯, Ikea 綜合蔬菜. Snacks/Other: 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 掬水軒 高纖蘇打(新纖薯), Costco 科克蘭無調味綜合堅果 (10g), Costco 泰式青木瓜海鮮沙拉. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peter1224's weight history
|